Welcome to
Kind Mind Academy
The Home of Kindness...
How self-compassionate are you?
Answer 12 simple questions to discover your self-kindness score instantly.
8-Session Mindful Self-Compassion Programme
A 24-hour deep-dive training for the development and practice of self-compassion.
Compassionate Body
Learn to make friends with your own precious body. Develop the skills to treat her with kindness and respect.
The Booster Way
Learn to calm the mean voice in your head and boost the kind voice instead, especially when things go wrong.
Compassion Resilience Coaching
Empower yourself with practical compassion-focused skills to meet life’s challenges with confidence and resilience.
Begin your journey with our Little Course of Self-Compassion. A gentle, science-backed path to quieten your inner critic, nurture your wellbeing and reconnect with your kindest self.
A gentle space for inspiration and insight. Explore our blog filled with real stories, mindful musings, and compassionate guidance to help you navigate life with tenderness and clarity.
Thoughtful treasures designed to uplift and encourage. From Booster plushies to compassion kits, find meaningful gifts that speak to the heart and support a kinder world.
TESTIMONIALS
What our participants are saying
"Loved everything"
“Kind Mind Academy is amazing and has had such a positive impact on me and my family. Kathryn and Liz are two incredible ladies who are such a blessing to all who know them. They both provide an incredible space to just be as you are, in any given moment with no judgement."
Lisa Gaudion, Nurse Team Manager NHS
"My life changed forever"
“"Kathryn and Liz provide a safe, supportive space to facilitate self-kindness and mindfulness. They are amazing teachers who bring warmth, humour and a wealth of experience and knowledge... to improve the relationship with yourself and others."
Craig Conway, Taxi Driver and Comedian
"Highly recommend this"
"Kathryn and Liz are wonderfully complementary teachers, guides and fellow practitioners. I feel very blessed to have these wise, engaging, funny and deeply human women lead my MSC journey."
Sarah David, Management Consultant and Executive Coach