Book Club - Starts 29 April 2019

Kind Mind Academy Online

Self-Compassion Book Club

For

 curious minds 

and hearts…

 

Learning to befriend who we already are…

Our first book will investigate “the proven way to accept yourself, build inner strength and thrive”. It is the Mindful Self-Compassion Workbook written by world leading experts of self-compassion Kristin Neff and Christopher Germer.

 

 “The science-based workbook offers a step-by-step approach to breaking free of harsh self-judgements and impossible standards in order to cultivate emotional well-being.”

Kristin Neff & Christopher Germer

This book is based on the authors ground-breaking eight-week mindful self-compassion programme.

The book club is not teaching the programme.  Rather it is an opportunity for you to delve into each chapter, uncover your own realisations and discuss your experience.

Through your own learning and evaluation, you can nurture and develop your mindfulness and compassionate awareness. It provides a ‘safe container’ to begin your MSC journey.

This book club

 is 

open to ALL MSC Graduates

 

You must be a graduate of the MSC programme – 8 week or 5 day intensive formats.  Either way, we will encourage you to enjoy the material with ‘fresh eyes and a beginners mind!’  No previous experience is required for you to be part of the book club conversation; simply a willingness to assign a little time each week for reading and reflecting.

The Kind Mind Academy book club is guided by two experienced and qualified Mindful Self-Compassion teachers Kathryn Lovewell and Liz Walker, trained by The Centre of Mindful Self-Compassion (CMSC).  Both are passionate about MSC and keen to share the life-transforming message with the world.  Together they have introduced MSC to teachers, school leaders and support staff; counsellors, directors of nursing, victims of domestic violence, business groups and community leaders.  They have been teaching MSC passionately and consistently since 2016.

Like to

 continue on the  

MSC journey with us?

 

As an MSC graduate The Mindful Self-Compassion Workbook is ideal as a refresher.

Kind Mind Academy Online Book Club serves to bring a supportive embrace to exploring the material within the workbook so that you can enjoy the journey with the reassurance that you are not alone in your exploration. You can be part of the conversation as you learn the content and have the opportunity to share your experiences to deepen your understanding – all in the comfort of your own home!

Belonging to this club means you will be part of a caring, learning community that is travelling alongside you as you discover the wealth of mindful and compassion teachings in the book.

We warmly invite you to join us on this exciting adventure into the world of Mindful Self-Compassion. It will be the beginning of a life-long voyage to make friends with a very precious person (yourself) and assist you moving towards a kinder life inside your own head!

“Through self-compassion we become an inner ally instead of an inner enemy”

Kristin Neff & Christopher Germer

Self-Compassion

 Online Book Club 

JOIN US in 2020!

 

  • 12 consecutive weeks
  • 90 minutes per session
  • On zoom learning platform (free to download and use)

FIND OUT MORE & JOIN HERE

Please do not hesitate to contact us with any questions you may have. We will be more than happy to answer your queries as best we can ♥

Join The Book Club

Join The Book Club

BOOKCLUB DATES:

Wednesdays – 7.00pm to 8.30pm BST

23 September, 30 September, 

07 October,  14 October, 21 October, 28 October, 

04 November, 11 November, 18 November, 25 November,  

02 December, 09 December

MSC Workbook - 3D Trio