The Kindness Quiz
Cartoon of two women sitting side by side. One hugs her knees under a thought bubble of harsh words like boring, odd and stupid. The other sits relaxed under a bubble of kind words like clever, caring and creative.

How Kind is Your Inner Voice?

Answer 12 simple questions to discover your self-kindness score instantly!

  • Quick and Easy: Just a few minutes to uncover your self-kindness level.
  • Personalised Feedback: Gain awareness into how you treat yourself.
  • Take the First Step: Start your journey to greater self-compassion and personal growth.
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