The Kindness Bracelet cannot make these difficulties go away, but it can bring comfort in moments of suffering. It was lovingly created to inspire self-compassion in everyday life. The Kindness Bracelet is for the moment and the message is for life. We recommend you wear it not only to remind yourself of the importance of self-kindness and to be kind to yourself; but also to pay it forward, to pass it on whenever someone might need it.

We have enjoyed many magical moments where we have soothed a friend, a colleague or a stranger in difficulty. We have taken off our Kindness Bracelet and placed it on their wrist as an immediate gift to comfort them in their moment of suffering. We ask them to stay still in that moment of suffering until they can answer the question for themselves. Hopefully they will then give themselves what they need; their simple act of kindness. It may be as simple as choosing to sit down and rest, to get a soothing drink or to reach out to a friend.

With warmth and care,

Kathryn & Liz x